xlstemplate.com 
Explore a collection of free Excel templates designed to help you create an effective weekly workout plan. These templates feature customizable sections for different exercise routines, allowing you to track your progress and set specific fitness goals. With user-friendly layouts, you can easily log your workouts, monitor rest days, and adjust your training schedule based on your fitness level.
Weekly workout plan Excel template
Weekly workout plan for beginners
A weekly workout plan Excel template for beginners consists of a structured layout to help organize fitness routines effectively. It typically includes columns for days of the week, exercise types, sets, reps, and duration, allowing you to track progress over time. You can customize the template to align with personal fitness goals, whether it's weight loss, muscle gain, or overall health improvement. This basic tool can evolve into more advanced needs, such as integrating nutrition tracking or incorporating specific metrics like heart rate and recovery times.
💾 Weekly workout plan for beginners template .xls
Printable weekly workout schedule
A printable weekly workout schedule Excel template is a customizable tool that helps you organize and plan your fitness regimen over the course of a week. You can fill in various types of workouts, such as strength training, cardio, yoga, or HIIT, allowing you to balance your activities according to your fitness goals. The template typically features designated spaces for each day of the week, where you can specify the duration, intensity, and type of exercises. With this resource, you can easily track your progress and make adjustments based on your evolving fitness needs, from basic routines to more advanced training techniques like periodization or plyometrics.
💾 Printable weekly workout schedule template .xls
Free weekly workout planner download
A Free Weekly Workout Planner Excel Template is a customizable tool designed to help you organize and track your fitness routines. This template typically includes sections for different types of exercises, sets, reps, and rest periods, allowing you to plan workouts for each day of the week. You can personalize your schedule based on your fitness goals, whether it's strength training, cardio, or flexibility exercises. This tool not only supports your current workout regimen but also has the potential to integrate more advanced features such as macros tracking, progress charts, or workout analytics.
💾 Free weekly workout planner download template .xls
Weekly workout log with exercises
A weekly workout log Excel template is a structured tool for tracking your fitness routines over a seven-day period. It typically includes sections for various exercises such as weightlifting, cardio, flexibility training, and rest days. Each exercise entry often has fields for recording the number of sets, repetitions, duration, and intensity to help you monitor progress efficiently. You can tailor this template to suit your basic usage or explore advanced features like graphs and pivot tables for in-depth analysis and performance trend tracking.
💾 Weekly workout log with exercises template .xls
Editable weekly fitness tracker
An editable weekly fitness tracker Excel template serves as a customizable tool for monitoring your workouts and fitness progress. It typically includes sections for logging daily exercises, tracking calories burned, and noting personal goals. Users can modify the template to include fields specific to their fitness routines, such as strength training, cardio sessions, or flexibility exercises. This resource can evolve alongside your fitness journey, from basic tracking to advanced analytics involving workout intensity or progress trends.
💾 Editable weekly fitness tracker template .xls
Simple weekly workout plan
A Simple weekly workout plan Excel template organizes your fitness routine into a clear and easy-to-navigate format. It typically includes columns for exercises, sets, reps, and days of the week, making it simple for you to track your progress. The layout allows for customization, so you can adapt it to different fitness levels and goals. This basic structure can evolve into more advanced applications like integrating fitness tracking algorithms or using pivot tables for comprehensive data analysis of your performance trends.
💾 Simple weekly workout plan template .xls
Home gym weekly workout
A Home Gym Weekly Workout Excel template is a structured document that helps you plan and track your fitness routine at home. It typically includes sections for various exercises, sets, reps, and the days of the week, allowing you to organize your workouts effectively. You can customize it to include your preferred exercises, monitor your progress, and set realistic fitness goals. Such a template can serve as a basic foundation for your routines, with potential for advanced functionalities like tracking nutrition or integrating fitness benchmarks.
💾 Home gym weekly workout template .xls
Weekly workout and meal plan
A Weekly Workout and Meal Plan Excel template is a structured tool designed to help you organize your fitness and nutrition activities effectively. This template typically includes sections for daily workout routines, tracking calorie intake, and logging macronutrient breakdowns. You can customize it to fit your personal fitness goals, whether you aim to lose weight, build muscle, or maintain a healthy lifestyle. This type of template can support basic needs while allowing for advanced features such as progress tracking, goal setting, and integration with workout progress metrics.
💾 Weekly workout and meal plan template .xls
Weekly strength training
A weekly strength training Excel template is a structured spreadsheet designed to help users plan and track their strength training workouts over a week. It typically includes columns for exercises, sets, repetitions, weights, and notes for progression or modifications. Color-coding and charts may enhance visualization, making it easier to monitor progress and adjust intensity as needed. This template can cater to basic workout regimes and support advanced programming techniques like periodization and strength-to-weight ratio analysis.
💾 Weekly strength training template .xls
7-day weekly workout planner
A 7-day weekly workout planner Excel template is a structured tool that helps you organize your fitness routines over a week. This template typically includes sections for daily exercises, sets, repetitions, and rest periods, allowing for clear tracking of your progress. You can customize it to fit your fitness level, preferences, and goals, ensuring each day targets different muscle groups or incorporates various workout styles. By utilizing this planner, you can assess your overall workout effectiveness and make adjustments for optimal results, scaling to different intensities, or integrating advanced programming techniques like periodization or tracking metrics for performance analysis.