xlstemplate.com 
Explore a variety of free XLS templates designed for sports training plans. These templates can help you structure workout routines, track progress, and set performance goals effectively. Each template is customizable, allowing you to tailor it to your specific training needs.
| 34 | Sports training plan Excel template |
Football training schedule
A Football training schedule Excel template serves as a structured overview to organize training sessions effectively. This template typically includes columns for date, time, location, specific drills, player attendance, and notes for performance evaluation. You can customize it to address various aspects such as fitness, technical skills, and tactical strategies, accommodating different levels of play. This basic tool not only streamlines weekly training commitments but can also evolve into a detailed tracking system featuring advanced analytics like player progression metrics and injury management data.
💾 Football training schedule template .xls
Basketball workout tracker
A Basketball workout tracker Excel template is a structured spreadsheet designed to help athletes monitor their training sessions and performance metrics. It typically includes sections for recording workout dates, specific drills, time spent on each exercise, and statistics such as shooting percentages and rebounds. You can customize it to track your progress over time, set goals, and evaluate improvements in various skills like shooting, dribbling, and conditioning. This tool is not only beneficial for basic performance tracking but can also accommodate advanced statistical analysis and data visualization for deeper insights into your training regimen.
💾 Basketball workout tracker template .xls
Marathon training plan
A Marathon training plan Excel template is a structured tool designed to help runners prepare for a marathon. It typically includes weekly training schedules, distance targets, and specific workouts such as long runs, tempo runs, and rest days. Customizable fields allow you to input your current fitness level, race date, and personal goals, making it adaptable to various experience levels. As you track your progress, you can identify patterns, adjust your training intensity, and improve your performance, ensuring you're well-prepared for race day and ready to explore more advanced techniques like periodization and tapering strategies.
💾 Marathon training plan template .xls
Gym strength training log
A Gym strength training log Excel template is a structured tool designed to help you track and analyze your strength training workouts. This template typically includes columns for exercise names, sets, repetitions, weights lifted, and dates to monitor your progress over time. You can customize the layout to fit your specific training regimen or goals, enabling you to record personal bests and identify patterns in your performance. Such a log not only assists in sticking to your routine but also serves as a foundation for advanced techniques like periodization and progressive overload planning.
💾 Gym strength training log template .xls
Youth soccer drills
A Youth Soccer Drills Excel template serves as an organized tool to streamline and enhance your coaching experience. This template typically includes various sections for different drills, outlining essential details such as drill objectives, player positions, and equipment needed. With color-coded tabs, you can categorize drills by skill level, focusing on fundamentals like dribbling, passing, shooting, and teamwork. For those interested in more advanced training methodologies, consider incorporating metrics for player performance and tactical analysis into your sessions.
💾 Youth soccer drills template .xls
Swimming training plan
A Swimming training plan Excel template serves as a structured tool to help swimmers organize and track their workouts effectively. This template typically includes sections for recording different swimming drills, sets, distances, and rest intervals, allowing for a comprehensive overview of training sessions. You can also personalize goals, monitor progress over time, and adjust training intensity accordingly. For those looking to further optimize their training, advanced features might include periodization schedules, technique analysis charts, and integration with performance metrics.
💾 Swimming training plan template .xls
Tennis practice planner
A Tennis Practice Planner Excel template is a structured tool designed to help players, coaches, and teams effectively organize their training sessions. This template typically includes sections for scheduling practice times, outlining drills, setting goals, and tracking performance metrics. You can input player names, track progress over time, and evaluate skill development, ensuring a comprehensive approach to training. Beyond basic usage for scheduling, it can also be adapted for advanced statistical analysis, player comparison, and strategic planning for competitions.
💾 Tennis practice planner template .xls
Cycling workout log
A Cycling workout log Excel template is a structured spreadsheet designed to help cyclists track their training sessions, performance metrics, and progress over time. It typically includes fields for date, distance, duration, speed, heart rate, and notes on terrain or conditions encountered during rides. This organized approach not only aids in monitoring your fitness journey but also allows for identifying patterns and areas for improvement in your cycling routine. By using this template, you can cater to basic tracking needs while also explore advanced data analysis, such as calculating power-to-weight ratios or optimizing interval training strategies.
💾 Cycling workout log template .xls
Daily fitness progress
The Daily Fitness Progress Excel template is a customizable spreadsheet designed to help you track and analyze your fitness journey. It includes sections for recording daily exercises, nutrition intake, and personal goals, allowing for a comprehensive view of your progress over time. You can easily input data such as workout types, durations, and calories burned, alongside measurements like weight and body fat percentage. This template not only aids in monitoring your current fitness levels but also serves as a foundation for advanced analytics, including macro nutrient ratios and fitness trend forecasting.
💾 Daily fitness progress template .xls
Personal sports coaching
A Personal Sports Coaching Excel template serves as a comprehensive tool designed to enhance your training sessions and track athletic progress. It typically includes sections for workout planning, performance metrics, and goal-setting tailored to individual athletes' needs. You can input detailed data such as workout types, durations, personal bests, and recovery periods, all organized in an easily accessible format. This template not only streamlines your coaching process but also opens up opportunities for nuanced analyses using advanced techniques like predictive modeling or performance trend analysis.