| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Fitness XLS template organizes workout routines and tracks progress with customizable spreadsheets designed for strength training, cardio, and nutrition planning. Users can log sets, reps, weights, and rest intervals to monitor improvements over time. Integrated charts visualize performance trends, helping optimize fitness goals efficiently. Compatible with Excel and Google Sheets, it supports seamless data entry and workout management.
