| Day | Meal | Food | Calories |
|---|---|---|---|
Diet XLS template provides a structured format to track daily calorie intake, macronutrients, and meal plans effectively. Users can input their personal data, such as age, weight, and activity level, to generate customized nutrition goals. The template includes automated calculations for calories burned, BMI, and progress charts to monitor weight loss or muscle gain over time. Designed for ease of use, it facilitates consistent diet management and helps achieve targeted health outcomes efficiently.
